Five (5) Powerful Health Benefits of Asparagus

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Five (5) Powerful Health Benefits of Asparagus


Asparagus is s spring vegetable that's packed with nutrition. When you buy asparagus, either fresh from the farmers' market or grocery store, it's best to eat it right away. Asparagus pairs nicely with lots of other spring vegetables and flavors—think peas, garlic or new potatoes. 1 cup of cooked asparagus has 40 calories, 4 grams of protein, 4 grams of fiber and 404 milligrams of potassium.

Potassium is good for blood pressure and asparagus also contains asparaptine, which helps improve blood flow and in turn helps lower blood pressure. If you need more reasons to enjoy this yummy vegetable read on to see some surprising reasons it's so good for you.

1. It’s Loaded with Nutrients

Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. That's good news if you're watching your blood sugar.

2. It Can Help Fight Cancer

This herbaceous plant—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds like free radicals. This is why eating asparagus may help protect against and fight certain forms of cancer, such as bone, breast, colon, larynx and lung cancers.

3. Asparagus Is Packed with Antioxidants

It's one of the top ranked fruits and vegetables for its ability to neutralize cell-damaging free radicals. This may help slow the aging process and reduce inflammation.

4. Asparagus Is a Brain Booster

Another anti-aging property of this delicious spring veggie is that it may help our brains fight cognitive decline. Like leafy greens, asparagus delivers folate, which works with vitamin B12—found in fish, poultry, meat and dairy—to help prevent cognitive impairment. In a study from Tufts University, older adults with healthy levels of folate and B12 performed better on a test of response speed and mental flexibility. (If you’re 50-plus, be sure you’re getting enough B12: your ability to absorb it decreases with age.)

5. It's a Natural Diuretic

It contains high levels of the amino acid asparagine, which serves as a natural diuretic, and increased urination not only releases fluid but helps rid the body of excess salts. This is especially beneficial for people who suffer from edema (an accumulation of fluids in the body's tissues) and those who have high blood pressure or other heart-related diseases.